Develop a body that looks and feels great! This series features effective workouts that develop optimal core strength and flexibility in 30 minutes or less.
Disk 1: BASIC PILATES, 2ND EDITION:
Kick start your way to flat abs and fit arms and legs! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Disk 1: Difficulty 1 / Workout 30 minutes
Disk 2: SUNRISE WORKOUT:
Build core strength and tighten your abs. This workout offers you an intensive array of mat exercises based on the contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk.
Disk 2: Difficulty 1 / Workout 22 minutes
DISK 3: REVIVE WORKOUT:
Let this moderately-paced, mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection from the inside out. This workout takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core.
Disk 3: Difficulty 2 / Workout 22 minutes
Format: 3 DVDs
Release date: December 2008
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Customer Reviews for STOTT PILATES® – Express Series, 3-DVD Set
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