Reshape your body from head to toe with this combination of best-selling titles. Includes bonus Flex-Band® exerciser!
Disk 1: TOTAL BODY SCULPTING:
Tone your entire body with Total Body Sculpting, a challenging blend of matwork and Flex-Band® exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band® sculpts your arms, legs and torso. This workout will help develop deep muscular strength, flexibility and endurance.
Disk 1: Difficulty 3 / Workout 37 minutes
Disk 2: THE SECRET TO TONED ARMS, BUNS AND THIGHS:
Boost all the right curves with an invigorating and dynamic exercise program that will reshape your assets and leave you feeling sculpted and strong. This workout is designed to target all those hard-to-reach muscles. Once you know The Secret to Toned Arms, Buns and Thighs, you’ll be hooked.
Disk 2: Difficulty 2 / Workout 35 minutes
DISK 3: REVIVE WORKOUT:
Now you can achieve many of the benefits of light resistance training using STOTT PILATES® Flex-Band® exerciser. Sculpt and tone your body in this workout that stimulates many of the exercises normally performed on a STOTT PILATES® reformer.
Disk 3: Difficulty 2 / Workout 48 minutes
Format: 3 DVDs
Release date: December 2008
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Customer Reviews for STOTT PILATES® – Amazing Body, 3-DVD Set
Review 1 for STOTT PILATES® – Amazing Body, 3-DVD Set